Accredited exercise physiologists who write the program around your body, your goals and your week. In the Woodford gym, in the 38-degree pool, or in your own lounge room.
Our EPs are part of a bigger allied health team at the Woodford hub. Here’s the gym, the pool and a few of the people you’d be training with.
One of the exercise physiologists you’d be training with.
Whatever brings you in, your program is built around what you want to be able to do again.
Strength, endurance and balance for the things in your plan: in and out of the car, the shower, the shops, and a full day without running out of steam.
Structured, progressive exercise that protects mobility and coordination, and adapts as your condition does.
Movement that eases pain rather than flaring it, paced properly, with the pool there for the days land is too much.
Safe, monitored programs for cardiac and pulmonary conditions, type 2 diabetes and weight management, coordinated with your GP.
Balance and strength work for older adults who want to stay on their feet, in their own home, and off the waiting list for a walker.
Post-surgery and post-injury conditioning, and WorkCover return-to-work programs that get you back on the job safely.
A quiet gym at 50 Archer St with the gear an EP uses every day, and the heated pool right next door.
Blood pressure, baseline strength and balance are measured before a program is written.
You learn each movement with your EP beside you before it goes on your sheet.
Your EP runs the pool sessions too. Sore week? Same program, in the water.
Step-free access, private change rooms, and a bench to sit on between sets.
Most people mix them. A lot of programs start in the gym, move to the pool for a sore week, and end up as a sheet on the fridge.
One-on-one on the gym floor, with the equipment and the pool next door. A quiet space to work in.
Buoyancy takes the weight off sore joints and the 38-degree water loosens what land tightens. More on hydrotherapy.
Home programs built with what you have got: a chair, a step, a wall, a driveway. Our vans cover Moreton Bay and the Somerset.
Buoyancy takes the weight off sore joints. Your EP runs the pool sessions too.
Accredited exercise physiologists, on the floor at Woodford and out in the vans every week.
Exercise physiology at our gym and pool, 50 Archer St, Woodford. If getting here is hard, we come to you.
Not sure which applies? Call the front desk and we’ll sort it before you book.
Tell us your goal and how you’re funded.
We measure where you’re at and set goals.
Coached sessions, plus a plan for home.
An accredited exercise physiologist uses exercise as treatment: strength, mobility, balance, endurance and pain management for people with a disability, a chronic condition, an injury or the effects of ageing. Every program is written for you, coached with you, and adjusted as you go.
A physiotherapist usually diagnoses and treats an injury or acute problem, hands-on. An exercise physiologist takes it from there with structured, progressive exercise to build long-term function and independence. At Quad Care they work as one team, so you see whoever is right for the week you’re having.
Yes. Our exercise physiologists visit homes, schools, workplaces and aged care across Woodford, Moreton Bay and the Somerset. Home programs are built around what you already have in the house.
Not for NDIS, private or Support at Home clients, just call. Medicare care plans need a GP referral, DVA needs a D904 from your GP, and WorkCover needs your claim number. We walk you through each one.
Yes. The heated pool is part of the Woodford hub and our EPs run sessions in it. Hoist access is available, and the water sits at 38 degrees.
Comfortable clothes and closed shoes for the gym, swimmers and a towel for the pool, a water bottle, and any recent reports or scans if you have them. Your EP does the rest.
It can be, with a chronic disease management plan from your GP, which covers a set number of allied health sessions each year. We’ll help you with the paperwork.
Yes. Our EPs build programs for type 2 diabetes, heart and lung conditions and weight management, and keep your GP in the loop.
What do you want to get back to, and would you rather train in the gym, the pool or at home? The clinic rings back with session times.
Shared only with the clinic team booking your appointment.
